group call: healthy body and weight loss

Everyone knows that taking care of our bodies is essential to be fit and healthy, but most of the time, the physical ailments and weight we suffer with is simply a reflection of something going on inside. I’m sure you are all familiar with someone who has worked very hard to lose weight or overcome [...]

my thoughts on affirmations

I am a firm believer in positive affirmations, I believe they have great potential to be a powerful influence in our lives.  I do not, however, believe that they need to be written all over our bathroom mirrors or repeated out loud for 30 days  in order to become part of our lives.   Once the energy [...]